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	<title>Comments on: SparkPeople</title>
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	<link>http://shanelife.com/2006/07/13/sparkpeople/</link>
	<description>Shane Adams&#039; personal blog about life, movies, TV, music, spirituality, pop culture, poker, and tasty burritos</description>
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		<title>By: Sarah</title>
		<link>http://shanelife.com/2006/07/13/sparkpeople/comment-page-1/#comment-554</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 17 Jul 2006 16:51:56 +0000</pubDate>
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		<description>That\&#039;s great Shane.  I\&#039;m pulling for you.  I can\&#039;t wait to see the ever HOTTER Shane next July!!  Whew who!  Tszzzz.</description>
		<content:encoded><![CDATA[<p>That\&#8217;s great Shane.  I\&#8217;m pulling for you.  I can\&#8217;t wait to see the ever HOTTER Shane next July!!  Whew who!  Tszzzz.</p>
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		<title>By: Shane</title>
		<link>http://shanelife.com/2006/07/13/sparkpeople/comment-page-1/#comment-552</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Sat, 15 Jul 2006 22:58:15 +0000</pubDate>
		<guid isPermaLink="false">http://topfivedesign.com/shane/2006/07/13/sparkpeople/#comment-552</guid>
		<description>Thanks for the tips, Brett! I&#039;ll definitely check it out. SparkPeople has a lot of really good recipes too.</description>
		<content:encoded><![CDATA[<p>Thanks for the tips, Brett! I&#8217;ll definitely check it out. SparkPeople has a lot of really good recipes too.</p>
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		<title>By: Brett</title>
		<link>http://shanelife.com/2006/07/13/sparkpeople/comment-page-1/#comment-551</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Sat, 15 Jul 2006 14:39:24 +0000</pubDate>
		<guid isPermaLink="false">http://topfivedesign.com/shane/2006/07/13/sparkpeople/#comment-551</guid>
		<description>Dude, you can totally do it.  Just start slow with the way you eat.  Cut down on some portions, throw in some healthy recipes (i recommend &lt;a href=\&quot;http://lightandtasty.com\&quot; title=\&quot;light and tasty recipes\&quot; rel=&quot;nofollow&quot;&gt;lightandtasty.com&lt;/a&gt;)  Sarah gets a lot of \&quot;lite\&quot; recipes from there.  Some taste like cardboard but others are great!

And I can help you tile if you need.  I tiled my bathroom and entry way.  It\&#039;s not fun work and its really messy, but it looks awesome when you\&#039;re done!</description>
		<content:encoded><![CDATA[<p>Dude, you can totally do it.  Just start slow with the way you eat.  Cut down on some portions, throw in some healthy recipes (i recommend <a href=\"http://lightandtasty.com\" title=\"light and tasty recipes\" rel="nofollow">lightandtasty.com</a>)  Sarah gets a lot of \&#8221;lite\&#8221; recipes from there.  Some taste like cardboard but others are great!</p>
<p>And I can help you tile if you need.  I tiled my bathroom and entry way.  It\&#8217;s not fun work and its really messy, but it looks awesome when you\&#8217;re done!</p>
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